As a marriage couples counselor, I will assist you on how to improve your emotional strategies. Through an initial approach centering positive communication I will direct you in how to better listen to one another and interact better as loving partners and family. I will help you with coping and processing difficult life events. These processes could include, parenting styles and interaction with others.
Make the most of your present on the way, moment to moment. The most emotionally secured future will always be based on how one has disengaged from negatives of a painful past.
If it isn't forgotten detach from the pain, regulate those emotions, remember gratitude for what is in the present. Manage and take charge of your emotional life in the present.
Sometimes the inner-self can get lost onto the intense road of external life.
Find ways of externalizing creativity, back home to your inner-authentic self.
As emotional intelligence increases, it takes less effort to heal. Studies have found that neurons in these areas become more efficient.